The nutritional stars of this Salmon and Phyllo Pies dish are aplenty. Salmon provides an impressive array of nutrients, including omega-3 fatty acids, protein, and B vitamins. These help reduce inflammation and aid in bone and muscle health, as well as promote proper heart and brain function. Spinach is a great source of insoluble fiber and, thanks to a plant compound called lutein, may help boost your eye health.
TIP: Salmon parcels may be prepared up to the point just before baking and refrigerated in airtight container for up to 6 hours.