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Stretch high-quality grass-fed ground beef—which has a higher ratio of healthy fats than conventionally raised beef—and boost nutrients by adding vegetables and cheese.

These burritos use frozen chicken nuggets for protein and kid-friendly flavor.

Good-fat salmon and walnuts deliver healthy omega-3s, crucial for mood and brain health.

This all-in-one, satisfying meal provides abundant protein plus fiber-filled beans to stabilize blood sugar levels for an even mood.

Mushrooms are a source of vitamin D, which is linked to a sunny mood.

This broth-based vegetable soup provides delicious hydration—important for mental clarity.

In this beautiful dish, cruciferous vegetables, including cabbage, provide tryptophan and selenium, which relax your body and mind.

Happiness in a bowl! Lentils are a good-mood superstar, offering blood-sugar-moderating fiber, energizing iron and calming magnesium.

Available at markets in early spring, sorrel is slightly tart and a little lemony. Fontina is a soft cheese, so freeze for about 30 minutes before grating.