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Similar to rice pudding in both texture and appearance this comforting quinoa and fig dessert may be served as a treat with whipped or sweet cream- or, try it for breakfast, topped with yogurt.

Bursting with fresh, delicious ingredients, this appetizer could also serve as a light supper for four. If you’re not familiar with protein-rich quinoa (a grain), now’s the time to try it-this recipe will make a believer out of you.

Serve with cut vegetables or spread on crusty French bread for a delicious accompaniment to a cold summer soup.

Sweet nectarines combine with a tangy and nutty dressing and healthy couscous in this tasty, light-on-your-feet salad.

A sensational meal your family may well request even after the heat wave is over.

This low-fat meal scores high in flavor with the additions of vine-ripened tomatoes and fresh corn sliced off the cob.

Summer squash come in a tantalizing array of shapes and colors: straightneck, crookneck, or scalloped fruits colored yellow, gold, cream, lime, or a striking dark green.

Fresh lemon, avocado, and chives give tuna a zesty flavor (look for canned “light” tuna, which is lowest in mercury). For another taste twist, take advantage of the smaller, sweet banana peppers available in summer.

This pizza bursts with flavor while providing a healthy dose of fiber and antioxidants.