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Put this salad together in the morning and let it marinate until lunchtime.

A tasty and price-conscious lunch. This is a homemade version of those expensive rice bowls sold in the frozen-food section.

In this updated salad, dried blueberries add nutrients and flavor, and using buttermilk in the dressing keeps fat and calories down.

You can assemble these in no time and take them along to munch on before class.

The unique red-pepper rouille adds rich flavor without overpowering the fish.

This dish is simple to put together. Just pop it into the oven, and the kitchen smells wonderful while it cooks.

Bright green basil vinaigrette offers a surprising burst of color and flavor to this late-summer favorite.

This recipe combines several heart-healthy ingredients, including fish, nuts, olive oil, garlic, and greens.

A real crowd-pleaser for kids and adults alike. Perfect with a dinnertime bowl of chili or as breakfast paired with fresh fruit.