Archives

Studies show that regular exercise can help relieve depression and help slow or even reverse aging disorders such as

Topical Antioxidants Reduce Lines and Wrinkles In an 18-month study of 111 women, aged 35-45, topical antioxidants

This recipe is much more healthful than most commercially-made versions. I used fresh cod and free-range organic chicken, and my food critics loved ’em.

Hair & Skin Care Product Ingredients Is it natural or not? Here is a list of synthetic ingredients along with their

Protein Pummels Heart Disease High protein intake appears to lower the risk of ischemic heart disease, according to a

What tea leaves are the least processed? We dissect how the four main kinds of tea leaves are prepared.

The Value of Iceberg Lettuce Vitamin K found in iceberg and other types of lettuce lowers the risk of hip fracture

Foods to Fight Colon Cancer Whole grains, vegetables, fruit, coffee and garlic provided significant protection against

Natural Protection Against Free Radicals In addition to taking dietary supplements, here are other steps you can take