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When compared to other cheese, Parmigiano-Reggiano is lower in fat and sodium and higher in vitamins and minerals. It contains 19 of 21 amino acids the body needs, and a 1-ounce serving provides as much as 30 percent of a person’s RDA for calcium.

The FDA Rules: Food Is Not Medicine Does the FDA regulate functional foods the same way it does dietary supplements?

Health Profile of Parmigianno-Reggiano Cheese Cheese is often the first thing to go when altering your diet to reduce

Lemon-Splashed Summer Squash with Goat Cheese June, 2000 Serves 6 / >Here’s an easy way to use summer’s vegetable

How To Determine Your Protein Needs Step 1: Calculate your calorie needs If you are overweight, multiply your current

The Power of Protein Endurance athletes use protein for maintaining aerobic metabolism. When athletes don’t get enough,

Eat to Compete: Nutrients For Endurance Athletes Of course, proper nutrition is also a major component of athletic

Calcium & Female Athletes Adequate calcium intake is especially important for female athletes exercising seven or more

Here’s proof that too much of a good thing may not be such a good thing after all: Taken in doses exceeding 250 mg daily, vitamin B6 (pyridoxine) can have a toxic effect on your nervous system.