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Supplement Scope by Anthony Almada Nutrition and exercise biochemist Anthony Almada reviews the latest research behind

When compared to other cheese, Parmigiano-Reggiano is lower in fat and sodium and higher in vitamins and minerals. It contains 19 of 21 amino acids the body needs, and a 1-ounce serving provides as much as 30 percent of a person’s RDA for calcium.

Make Change Leftover lire? Random rubles? If you’ve returned from summer globetrotting with a pocketful of spare pesos

Put fresh ingredients to the test with these main-course salads.

Lemon-Splashed Summer Squash with Goat Cheese June, 2000 Serves 6 / >Here’s an easy way to use summer’s vegetable

How To Determine Your Protein Needs Step 1: Calculate your calorie needs If you are overweight, multiply your current

The Power of Protein Endurance athletes use protein for maintaining aerobic metabolism. When athletes don’t get enough,

Eat to Compete: Nutrients For Endurance Athletes Of course, proper nutrition is also a major component of athletic

Calcium & Female Athletes Adequate calcium intake is especially important for female athletes exercising seven or more