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Safe at the Plate by Suzanne Girard Eberle As you make your child’s lunch for school, you might twinge, wishing you had

Feeling stressed out? After taking your herbs, try this simple exercise from the ancient Asian art of Jin shin jyutsu

Easy, inexpensive, and a surefire hit with kids.

Seeing Red Give your holiday meals a heart-healthy boost and a splash of color with luscious pomegranate seeds and tart

Supplements by Anthony Almada, M.S. Dairy Fat Friend Could Conjugated Linoleic Acid (CLA) help prevent cancer or aid in

While high sugar content is obvious in some foods such as tarts, tortes and apple tatins sugar can hide in subtle

Web Resources www.allonetribedrum.com This excellent site is a great source of information on music (specifically

Sugar Shock by Monika Klein, C.N. Savor holiday sweets while maintaining blood-sugar balance Imagine a person eating

Common health disturbances needn’t ruin your fun. Pack these natural remedies to mitigate any malady. Remember, this