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Supplement Update by Anthony Almada, MS Heavy Metal Since its dynamic debut more than 10 years ago, Chromium Picolinate

Stretch Your Stress Away Let stress get you down on the floor, that is. This simple yoga stretch will melt stress away

Safe at the Plate by Suzanne Girard Eberle As you make your child’s lunch for school, you might twinge, wishing you had

Sweet Talk by Elisa Bosley Baking with natural sweeteners will make you one smart cookie The mere sight of cookie

Seeing Red Give your holiday meals a heart-healthy boost and a splash of color with luscious pomegranate seeds and tart

Supplements by Anthony Almada, M.S. Dairy Fat Friend Could Conjugated Linoleic Acid (CLA) help prevent cancer or aid in

While high sugar content is obvious in some foods such as tarts, tortes and apple tatins sugar can hide in subtle

Web Resources www.allonetribedrum.com This excellent site is a great source of information on music (specifically

Sugar Shock by Monika Klein, C.N. Savor holiday sweets while maintaining blood-sugar balance Imagine a person eating