Feeling stressed out? After taking your herbs, try this simple exercise from the ancient Asian art of Jin shin jyutsu (pronounced “jitsoo”) — a healing system similar to acupuncture that balances energy by applying finger pressure to key points on the body. Curl your right-hand fingers around your left thumb, squeezing slightly, and hold for three minutes. Hold each of your left fingers, individually, in the same way. Repeat if desired. Breathe and relax.
Stressed Out? Try This Pressure Point
By Lindsay Moore December 1, 2000