Archives

Sculpting A Meal By Lisa Turner Photos by Rita Maas Turn out low-fat, flavorful meals with clay-pot cooking Ever since

Here’s how doctors measure blood sugar and insulin levels to determine a pre-diabetic or diabetic condition. Plus, see the normal ranges for glucose and insulin in the body.

Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat

January: Take up a new hobby such as cooking, painting or aromatherapy February: Adopt a cat, a llama or a child March:

If you’ve ever embraced a warm cup of cocoa on a cold winter day or feasted on bland foods such as plain cooked rice while ill with the flu, you’ve engaged in the traditional Chinese medicine (TCM) concept of yin-yang eating.

Recipes by: Miriam Kasin Hospodar Photography by: Laurie Smith By now,most of us have heard something about Ayurveda,

Bone to be Wild Ipriflavone, a lesser-known isoflavone not found in soy, has been used in Japan as a drug to slow bone

These six small words can just about sum up our time on this planet. That doesn’t mean, however, that we should throw

Clay-pot cooking may seem mystifying at first, but the techniques are quite simple. Here is a step-by-step guide to get