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If you’ve ever embraced a warm cup of cocoa on a cold winter day or feasted on bland foods such as plain cooked rice while ill with the flu, you’ve engaged in the traditional Chinese medicine (TCM) concept of yin-yang eating.

Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat

Bone to be Wild Ipriflavone, a lesser-known isoflavone not found in soy, has been used in Japan as a drug to slow bone

Recipes by: Miriam Kasin Hospodar Photography by: Laurie Smith By now,most of us have heard something about Ayurveda,

Clay-pot cooking may seem mystifying at first, but the techniques are quite simple. Here is a step-by-step guide to get

These six small words can just about sum up our time on this planet. That doesn’t mean, however, that we should throw

Since attracting the attention of Texas health authorities in December 1993, ephedra sinica, an herb with

As Robert F. Kennedy Jr. begins speaking, people lean forward in their seats. They check his mannerisms for something

Ephedra’s active ingredient, the alkaloid ephedrine, is similar to the most popular alkaloid of all caffeine. A central