Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Pesticide stats January 1, 2002 Quiz: Which Foods Have Highest Pesticide Residues? September 1, 2000 Herbs To Avoid Pre-surgery February 1, 2003 On A Power Trip February 1, 2002 Rice bran oil lowers cholesterol July 1, 2005 Cutting back on smoking to live longer? Close,... February 1, 2007 Prioritizing & Selecting Your International Markets December 20, 2011 Clean Bill of Health March 1, 2001 Is Ephedra Safe? November 1, 2002 feedback September 1, 2008 Leave a Comment Cancel ReplyYou must be logged in to post a comment.