Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts The Gift Of Gab July 1, 2002 Chocolate’s Sweet Science January 1, 2004 Carb Capture? October 1, 2002 Calendar – April 2000 April 1, 2000 Açaí research brings good news to superfruit market June 17, 2011 Quit HRT, Cut Cancer Risk May 1, 2003 Welcome to the Knowledge Center May 4, 2012 Pesticide stats January 1, 2002 Intimate Moments February 1, 2002 By the numbers: The carbon footprint of food April 1, 2009
