Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Rice bran oil lowers cholesterol July 1, 2005 Cayenne For Cold Feet? November 1, 2000 Is Ephedra Safe? November 1, 2002 Honey and royal jelly fight tumor growth June 1, 2005 Natural, organic feminine hygiene sales grow 9 percent... August 17, 2011 Cocoa for eye health August 29, 2011 Moving On June 1, 2003 Prevent gout with vitamin C August 13, 2009 Peanut nutrition June 1, 2005 Supplement Scope – October 2000 October 1, 2000
