Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Taking Out Toxins May 1, 2000 Energy Beverages Dominated by Big Players Peddling Caffeine... February 17, 2012 Moving On June 1, 2003 Is Ephedra Safe? November 1, 2002 Maybe Men Are From Venus After All February 1, 2000 Dabbling with DNA March 1, 2005 Got twins? December 1, 2006 Go for peace, not justice June 1, 2006 Flu-shot Safety November 1, 2004 Personal care consumer research February 17, 2011
