Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Got twins? December 1, 2006 Unsulfured foods April 1, 2006 Do Beta-glucans Keep Cholesterol In Check? April 1, 2003 Safflower Seeds For Bone Strength November 1, 2002 Lose it January 1, 2007 Nuking Veggies Kills Antioxidants July 1, 2004 Welcome to the Knowledge Center May 4, 2012 Beyond the Heart of an Artichoke May 1, 2000 Oh, Baby! March 1, 2001 The Gift Of Gab July 1, 2002