Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts The gender divide on food June 1, 2008 Cutting back on smoking to live longer? Close,... February 1, 2007 Cocoa for eye health August 29, 2011 Live it up February 1, 2007 Organic or local? October 1, 2007 Personal care consumer research February 17, 2011 Beyond the Heart of an Artichoke May 1, 2000 From pizza to pet treats, GanedenBC30 probiotic ingredient... February 1, 2011 Prioritizing & Selecting Your International Markets December 20, 2011 Phone Home: Are Cellular Phones Jeopardizing Our Health? April 1, 2001 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
