Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts What’s in Season: Rainbow chard April 1, 2008 Deals Aplenty in Supply Sector as Firms Look... March 22, 2012 Treating the disease you don’t yet have March 1, 2006 D For Defense May 1, 2002 On A Power Trip February 1, 2002 Integrative Health Service Revenues in the United States:... April 28, 2011 Welcome to the Knowledge Center May 4, 2012 Phone Home: Are Cellular Phones Jeopardizing Our Health? April 1, 2001 DHA For Healthy Babies December 1, 2000 Head off pain December 1, 2006
