Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Integrative Health Service Revenues in the United States:... April 28, 2011 Are artificial colors harmful to your child’s health? February 21, 2011 Personal care consumer research February 17, 2011 Take a breather June 1, 2005 Cayenne For Cold Feet? November 1, 2000 The alcohol-breast cancer link: new research July 1, 2007 Pomegranate juice for healthy arteries April 1, 2006 Taking Out Toxins May 1, 2000 Supplement Scope – October 2000 October 1, 2000 Something’s Fishy: Is Eating Seafood Becoming Risky Business? October 1, 2001
