Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Energy Beverages Dominated by Big Players Peddling Caffeine... February 17, 2012 Chocolate’s Sweet Science January 1, 2004 Bran New Day February 1, 2001 Soy: The Great Debate February 1, 2003 Prevent gout with vitamin C August 13, 2009 Color correction October 1, 2007 Feed the fire May 1, 2005 Got twins? December 1, 2006 Learn what’s next at Expo East 2012 August 13, 2012 Growing Up Fast May 1, 2003
