Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Got twins? December 1, 2006 Prevent gout with vitamin C August 13, 2009 From pizza to pet treats, GanedenBC30 probiotic ingredient... February 1, 2011 Is Ephedra Safe? November 1, 2002 By the numbers: The carbon footprint of food April 1, 2009 Organic or local? October 1, 2007 Healing Power December 1, 2001 The gender divide on food June 1, 2008 The Gift Of Gab July 1, 2002 Prioritizing & Selecting Your International Markets December 20, 2011
