Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts DHA For Healthy Babies December 1, 2000 Clean Bill of Health March 1, 2001 Organic goes to Washington July 1, 2007 Herbs To Avoid Pre-surgery February 1, 2003 Delicious Living Past Poll Results January 4, 1999 Feed the fire May 1, 2005 Supplement Scope – October 2000 October 1, 2000 Rice bran oil lowers cholesterol July 1, 2005 Research capsule: DSM’s Resvida, Kyowa Hakko’s Sustamine December 6, 2010 Açaí research brings good news to superfruit market June 17, 2011
