Archives

No longer merely a prescription for lowering disease risk, improving heart health and reversing aging conditions such as osteoporosis, exercise is being lauded throughout the medical community as an important tool for fighting depression. What is this mysterious connection between mind and muscle?

Cutting Cancer in Women By Anthony Almada, M.S. Coenzyme Q10 (CoQ10) is a well-known supplement having antioxidant,

Slice of Life Watermelon: It’s not just for picnics anymore! Besides bringing a sticky smile to your face, an average

Roasted Potato Salad with Olives and Feta Cheese July, 2001 Serves 4 / This recipe is hearty enough to make a meatless

Cooking Up Garlic’s Health Benefits By Ying Chang Compestine Photography by Jeff Padrick If you think garlic is just

Color Therapy: A Spectrum of Cancer-Fighting Foods Jill E. Stansbury, N.D. Many people’s lives have been touched in

Face It: Outer Appearances Reflect Inner Health By Catherine Monahan Palm-readers and astrologers profess to predict

Going Pro By Anthony Almada, M.S. Many people suffering from chronic digestive problems caused by antibiotics used to

Cooling Melon Salad with Ginger-Lime Dressing June, 2001 Serves 6 / In many parts of the world, ginger and lime are