|Cooling Melon Salad with Ginger-Lime Dressing
Serves 6 / In many parts of the world, ginger and lime are combined with juicy, vine-ripened organic melons for a cooling dessert. Be sure the yogurt you use does not contain gelatin, so you can strain it properly.
8 ounces plain nonfat yogurt
1. Place yogurt in a coffee filter and strainer over a bowl, and let drain in refrigerator overnight. Yogurt will be a thick, creamy consistency. Place the strained yogurt in a bowl and squeeze juice out of grated ginger over the yogurt. Blend in lime juice, zest and 1 or 2 tablespoons honey, to taste.
Calories 75,Fat 0,Perfat 2,Cholesterol 1,Carbo 18,Protein 2