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Are you looking to give coworkers, family, and friends personalized and healthy presents this holiday? Homemade gift

If youve been diagnosed with high cholesterol in winter, you may want to get retested in the summer. Blood cholesterol

Q. Will taking magnesium help prevent diabetes? A. Yes. Recent research suggests that magnesium keeps blood sugars from

Choose bergamot, jasmine, lavender and vetiver oils this winter to help soothe stress and boost energy.

What it isElderberry is a member of the honeysuckle family and has been used both as food and medicine for thousands of

According to Ayurveda, three physiological principles called doshaspitta (fire), vata (air), and kapha (earth)govern

Festival Rice November, 2004 Serves 810 / Myriad flavors and textures enliven this sumptuous holiday rice. In Ayurvedic

Cinnamon-Orange Rice Pudding November, 2004 Serves 8 / A rich and comforting holiday treat. Its great warm but can also

Fresh Herb and Baby Greens Salad with Tangy Vinaigrette November, 2004 Serves 8 / Offering green salad with a holiday