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Choose bergamot, jasmine, lavender and vetiver oils this winter to help soothe stress and boost energy.

What it isElderberry is a member of the honeysuckle family and has been used both as food and medicine for thousands of

According to Ayurveda, three physiological principles called doshaspitta (fire), vata (air), and kapha (earth)govern

What about the cheese?Trim the (Trans) Fat (September 2004) was most informative in that it revealed the many sources

The cozy smell of fresh cinnamon cookies, a whiff of nutmeg-sprinkled eggnog, gingerbread baking in the oventhese

Photos by Leigh Beisch Flavors and combinations drawn from Ayurveda, the ancient Indian healing system, add a soothing

Cinnamon-Orange Rice Pudding November, 2004 Serves 8 / A rich and comforting holiday treat. Its great warm but can also

Fresh Herb and Baby Greens Salad with Tangy Vinaigrette November, 2004 Serves 8 / Offering green salad with a holiday

Festival Rice November, 2004 Serves 810 / Myriad flavors and textures enliven this sumptuous holiday rice. In Ayurvedic