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Barbara Ward remembers the early 70s as a young mother in her New York City kitchen, making healthy snacks from scratch

Pumpkin and Lemon Creme Brulee October, 2005 Serves 10 / A light, fresh, easy-to-make version of the classic dessert.

Cranberry-Walnut Scones October, 2005 (Serves 8) 2 cups whole-wheat flour 1/3 cup natural cane sugar 2 teaspoons baking

Gingerbread with Citrus Chiffon Mousse October, 2005 Serves 12 / A hint of cocoa and fragrant spices add depth and

Photos by Leigh Beisch When I arrived in Thailand as a Peace Corps volunteer in 1975, my eyes were dazzled by evidence

Q. I bruise easily. Does this mean Im deficient in some nutrient? A. Bruising easily is rarely a sign of nutrient

Omega-3 fatty acids and omega-6 fatty acids are members of the essential fatty acid family. Although both are necessary

A high-fat diet may desensitize you to feeling full, according to researchers at Pennsylvania State University. The

Cilantro rootsOften trimmed away before reaching Western markets, cilantro roots provide a moist, pleasant essence to