Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Linguine Alle Vongole with Seaweed Pesto May 20, 2023 What is a foodshed? August 20, 2010 Chickpea Cilantro Salad April 15, 2023 Better by the dozen December 1, 2006 Autumn Fruit Crisp with Green Tea Syrup October 28, 2004 Spicy Soy Dipping Sauce September 29, 2004 Black Bean, Sweet Potato, and Spinach Soup September 26, 2006 Grilled Plantains September 29, 2004 USDA proposes meat testing mandate to prevent recalls April 10, 2011 Creamy Polenta with Gorgonzola and Roasted Garlic February 22, 2010