Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Seasonal Cooking Ingredients: July July 16, 2009 What’s in Season: Chives March 1, 2008 Curly Endive with Papaya and Poached Chicken July 15, 2009 White Beans with Shrimp and Escarole December 1, 2008 Roasted Yam and Onion Dip July 1, 2008 Lemony Shrimp Skillet September 1, 1999 Honey-Glazed Baby Carrots March 30, 2005 Mushroom Carnitas September 29, 2004 What’s In Season: January January 1, 2004 Olive types November 10, 2009
