Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Vegan Meals April 1, 2009 Linguine with Oregano-Pepper Clam Sauce March 1, 2003 Spice-Island Chicken With Pickled Limes December 1, 2003 Pecan-Crusted Catfish With Remoulade March 1, 2008 Aztec Corncakes with Pear Salsa September 29, 2004 Monte Cristo April 1, 2004 Gluten free continues to grow May 22, 2011 Curried Walnut Chicken October 1, 1999 Fingerling Potato Salad March 1, 2002 Pasta with Sausage Bolognese January 1, 2008 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
