Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Potato-Mushroom Gratin January 31, 2005 Poached Pears with Green Tea and Lime November 9, 2006 Pineapple-Orange Chutney January 1, 2000 Appetizer spreads for easy entertaining November 12, 2009 Drunken Sweet Potatoes November 23, 2005 Blackberry-Sage Sauce June 30, 2006 An Encyclopedia Of Food September 1, 2002 Grilled Medallions of Ono on a Summer Tomato... September 29, 2004 The future of organics: Caren Wilcox, Executive Director... September 1, 2007 Summer Squash with Chunky Tomato Caper Sauce September 29, 2004 Leave a Comment Cancel ReplyYou must be logged in to post a comment.