Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Miso-Glazed Green Beans and Mushrooms November 1, 2008 Potato Gnocchi September 29, 2004 Chilled Potato-Leek Soup with Purple Pansies and Basil April 1, 2003 5 organic baby food picks August 27, 2012 Green staying power July 1, 2008 Portobellos February 1, 2009 Curly Endive with Papaya and Poached Chicken July 15, 2009 Dairy-free frozen delights May 26, 2010 Cranberry Orange Bread Pudding September 29, 2004 Naked noodles no way! March 1, 2006 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
