Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Are artificial colors harmful to your child’s health? February 21, 2011 Banana Berry Nog September 29, 2004 Bitter Greens, Pear & Gorgonzola Salad June 1, 2000 Better Baked Beans April 1, 2001 Salmon Burgers with Warm Fruit Salsa November 18, 2009 Carrot and Ginger Soup with Limes and Clementines December 1, 2001 What’s in season: May May 1, 2005 How do I control a sugar craving? May 1, 2006 Letters December 1, 2004 Taste of Asia January 1, 2007 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
