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Waking up with your pajamas and sheets soaked with perspiration disrupts your rest and is potentially a symptom of an underlying health problem. The first step is to figure out why you’re sweating.

The Mediterranean dietwith an emphasis on fruits, vegetables, whole grains, olive oil, and fishhas been extolled in

ApricotsAt the store>> Look for plump, vibrant-colored fruits with sweet fragrance; avoid those with shriveled,

Garbanzo Bean Curry July, 2006 Serves 12 / The addition of fresh vegetables does improve this crowd-pleasing recipe,

Smoked Salmon Salad July, 2006 Serves 8 / This wonderful salad is a complete meal. It can be made a day ahead and

Vegetable and Chicken Kabobs with Red Pepper Sauce July, 2006 Serves 68 / To give these kabobs a juicy twist, add fresh

A moment with Kimberly Fowler, owner of YAS Yoga and Spinning in Los Angeles and Nike’s first sponsored yoga

If you’re working out at a low level for 60 to 75 minutes or less, drinking water is just fine, says sports

Serves 8 / This can be assembled up to half a day in advance but is best eaten within a few days.Ingredient tip: Many