|Garbanzo Bean Curry
Serves 12 / The addition of fresh vegetables does improve this crowd-pleasing recipe, but it also can be made using just the ghee, spices, canned garbanzo beans, coconut milk, raisins, salt, and frozen spinach. Serve over hot brown rice.
1 tablespoon ghee or olive oil
1. In a large pot, heat ghee or oil over medium-high heat. Toast cumin, mustard, and fennel seeds, stirring constantly until they begin to pop. (Pay close attention; they burn easily.)
PER SERVING: 224 cal, 42% fat cal, 11g fat, 7g sat fat, 3mg chol, 7g protein, 28g carb, 7g fiber, 382mg sodium