Archives

Practicing tai chi, a gentle exercise discipline developed 2,000 years ago in China, may boost your immune system. A

Conventional hair-removal companies may wax poetic about their products’ soothing and healing ingredients, but many use

You’ve taken up running to stay fit, but after a five-minute jog, you’re already huffing and puffing. You assume you’re

Excessive alcohol consumption increases breast cancer risk, says a new study published online in the European Journal

Hummus and Veggie Wrap June, 2007 Serves 2 / Pack with: whole-wheat pretzels and an orange. Drink: a smoothie-style

Pack with: frozen grapes (to keep the frittata cool).

Carrot Breakfast Muffins June, 2007 Serves 12 / Pack with: a small tub of yogurt. Drink: orange juice. Storage tip:

Arugula Gazpacho June, 2007 Serves 8 / Hydration is crucial for an active person with diabetes. This postworkout lunch

Plum Sauce June, 2007 Makes about 1 3/4 cups / This fresh, supereasy sauce makes a nice topping for ice cream,