| Arugula Gazpacho
Serves 8 / Hydration is crucial for an active person with diabetes. This postworkout lunch provides a tasty drink of vitamins, minerals, and water.
3 large cloves garlic
1.In a food processor, mince garlic and jalapeño, then add next 7 ingredients (parsley through salt). Process 2 minutes, until fully puréed. Transfer to a large bowl and stir in tomatoes, bell pepper, cucumbers, red onion, and green onions. If desired, add water for a thinner consistency. Season with salt and pepper. Chill at least 2 hours. Serve garnished with a dollop of plain yogurt.
Per Serving (with 1 tablespoon yogurt): 67 cal, 11% fat, 1g fat, 0g sat fat, 1mg chol, 4g protein, 12g carb, 3g fiber, 192mg sodium