Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Middle Eastern Egg Noodles with Squash, Yogurt and... February 23, 2011 Organic voices | Profiles of women farmers August 30, 2010 Couscous Risotta with Wild Mushrooms September 1, 2002 How do I control a sugar craving? May 1, 2006 Soffrito Shrimp with Crispy Polenta Cakes June 1, 2008 Pear-Ginger Sparklers November 30, 2007 Cooking classes teach about ‘real food’ January 4, 2012 Chilled Potato-Leek Soup with Purple Pansies and Basil April 1, 2003 Mediterranean Salad Cups September 29, 2004 Mocha Chip Muffins February 1, 2000 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
