Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Extras to have on hand March 1, 2004 Soba Noodles with Tempeh and Snap Peas May 24, 2005 Pan-fried Tofu with Mango-Ginger Salsa December 1, 2001 Middle-Eastern Bread and Tomato Salad (Fatoush) May 31, 2007 Cooking classes teach about ‘real food’ January 4, 2012 Thai Turkey Burgers with Mango Chutney May 25, 2010 The Scoop On Best Buys November 1, 2003 Cranberry-Apple Merlot Sauce November 23, 2005 Nori Maki September 29, 2004 Walnut-Sage Bread October 28, 2004 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
