Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Most Delicious! May 1, 2005 How to eat better September 1, 2006 Oat-Date Bars August 1, 2004 Poached Chicken with Gremolata Sauce April 16, 2023 Citrus Seasoning December 1, 2005 Delicious Living Editor’s Choice: Almondina March 29, 2011 Apple of my eye September 1, 2007 Rose-Geranium Whipped Cream August 22, 2005 Is organic food healthier for kids? Pesticides linked... August 20, 2010 Healthy comfort food dinners November 15, 2010 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
