Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts What’s In Season: December December 1, 2003 Pot Pie with Carrots, Spinach, and Sugar Snap... August 31, 2006 Sesame Dressing for Bon Bon Chi May 2, 2007 What’s in Season: Quinces January 1, 2008 Sweets for your sweetie February 1, 2006 Tapioca Pudding with Passion Fruit (Pudín de Tapioca... February 25, 2010 Quince and Pear Strudel January 7, 2008 Cranberry-Apple Merlot Sauce November 23, 2005 Sesame Soba Noodles September 29, 2004 Comfort Spices December 1, 2004 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
