Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Roasted Mediterranean Vegetables with Caper-Garlic Kefir Dressing March 22, 2010 50 fresh picnic ideas June 24, 2010 Leek, Goat Cheese, and Olive Pizza May 18, 2010 Grilled Havarti and Avocado Sandwiches March 31, 2006 Roast Chicken With Herb And Lemon Paste October 1, 2002 Chicken Breasts with Mushrooms and Scallions October 9, 2009 Open-Face Curried Tempeh Sandwich September 29, 2004 Picasso Pizza July 26, 2010 Tofu Hoisin with Broccoli, Red Peppers and Walnuts September 29, 2004 An organic change September 1, 2005 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
