Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Curried Chicken With Dried Plums June 1, 2003 Gluten support guide October 1, 2007 Plum Skillet Cake July 11, 2007 Whole-Grain Couscous with Corn, Tomato, and Avocado July 27, 2010 Mango-Pineapple-Coconut Smoothie July 7, 2009 Five Indulgences You Dont Have to Drop March 1, 2004 Carrot and Ginger Soup with Limes and Clementines December 1, 2001 Nutritious lunch ideas September 3, 2010 Sesame Soba Noodles September 29, 2004 Tomato-Rice Soup With Pesto September 29, 2004 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
