Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Better burgers May 25, 2010 Sidewalk Supper July 1, 2004 Pick your pasta April 1, 2008 Time For Tea February 1, 2004 Thai Rice Spring Rolls September 29, 2004 Red Cabbage December 23, 2009 Are you a Plantivore? January 1, 2021 Lamb Moussaka with White Beans December 1, 2008 New food allergy and intolerance guidelines should help... December 8, 2010 Roasted Pear Salad September 24, 2009 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
