Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Raw data April 1, 2006 Organic and the future of safe food August 19, 2009 A gluten-free diet may protect the heart, too May 5, 2008 Whole Meal Soups February 1, 2001 Healthy grill habits July 1, 2006 10 favorite, healthy Thanksgiving recipes November 18, 2010 Sweetie pies June 1, 2007 Lemony Hummus June 1, 2000 Red Pepper Baguettes September 29, 2004 Organic oils? Pure gold! September 1, 2006 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
