Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Asian Marinade June 30, 2009 Stuffed Tomatoes Catalan June 1, 2004 Get some culture April 1, 2005 The best recipes of 2010 December 21, 2010 Gluten support guide October 1, 2007 Delicious Living’s 25th anniversary Cookbook May 1, 2009 Top 3 ways to keep meat safe August 25, 2010 Spicy Amaranth Wayfarer’s Bread September 29, 2004 Raspberries July 1, 2008 Spicy Chocolate Mousse with Churro Crumble February 19, 2023 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
