Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Oodles Of Noodles January 1, 2003 Baby Greens, Heirloom Tomato, and Basil Salad March 30, 2010 How to eat root vegetables raw August 31, 2010 2003 Recipe Contest Winners June 1, 2003 Popcorn with Togarashi-Seaweed Spice Blend May 19, 2023 Eating organic meat and dairy boosts “good” fatty... October 1, 2007 Is milk part of a healthy diet at... November 1, 2008 Lavender Pannacotta with Lemony Pears April 19, 2023 Basic Herb Vinaigrette June 1, 2000 Sun-Dried Tomato Pesto August 29, 2012 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
