Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Casey’s favorite recipe February 1, 2006 Citrus-Broccoli Salad September 1, 2008 Cajun Oyster Po’boy March 15, 2008 Festival Rice November 23, 2004 Dairy-Free Decadence November 1, 2001 2005 Delicious Living Reader Recipe Contest June 1, 2005 Picasso Pizza July 26, 2010 Recipe for success: Steamed Salmon with Asparagus and... August 1, 2004 Organic salsas are hot! June 1, 2006 Grilled Garlic and Rosemary Chicken Lollipops February 25, 2023 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
