Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Soy & The Asian Kitchen April 1, 2000 What’s In Season: May May 1, 2003 Grilled Onion Salad March 2, 2007 What’s In Season: December December 1, 2003 Goat Cheese Presto January 1, 2008 Waste not February 1, 2009 Natural Kitchen: Pumpkin Seeds September 1, 2010 2004 Delicious Living Reader Recipe Contest June 1, 2004 Steamed Uku Hawaiian Style September 29, 2004 Meals made simple: Ingredients to have on hand April 22, 2010 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
