Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Nonfat Creme Brulee November 1, 1999 Bundle of Joy Crepes September 29, 2004 Grilled Chicken Tacos with Chipotle-Avocado Salsa October 9, 2009 Soy: Adding It Up April 1, 2002 Pineapple-Orange Chutney January 1, 2000 Chewy Cocoa Oatmeal Crispies March 1, 2004 Anticancer meals August 1, 2008 Tea-Marinated Grilled Tofu Steaks with Chanterelle Mushrooms March 1, 2000 Vegetable Pullao & Red Lentil Dal September 29, 2004 How to choose and prepare beets August 31, 2010 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
