Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts How to cook perfect rice October 2, 2009 Turkey Trivia November 1, 2002 Mexican Tomato-Rice Soup with Cod August 31, 2007 School Food Project farm dinner 2011 June 16, 2011 Garbanzo Bean Curry August 1, 2006 Recipes fit for the stars November 1, 2006 Can’t Fool A Chimp September 1, 2003 Organic industry timeline September 1, 2008 Grains for energy May 1, 2008 What egg labels mean April 1, 2004 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
