Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts What’s In Season: April April 1, 2003 Organic salsas are hot! June 1, 2006 Stock a Thai pantry October 1, 2005 Gobo Gumbo September 29, 2004 Mediterranean Pasta Salad June 29, 2007 Wild Mushroom Frittata February 28, 2006 Tastefully Thai October 1, 2005 What’s in Season: Quinces January 1, 2008 Mahimahi with Basil-Pistachio Pesto June 30, 2006 Grilled Chicken Tacos with Chipotle-Avocado Salsa October 9, 2009 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
