Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Comfort Spices December 1, 2004 Spice-Island Chicken With Pickled Limes December 1, 2003 Pumpkin Treat October 1, 2002 Roasted Cauliflower with Pecan Date Crumble January 29, 2023 Gluten-free dining out—smart strategies April 23, 2010 Cinnamon-Orange Rice Pudding December 1, 2004 Chia-Crusted Tofu with Cauliflower Mash November 18, 2009 Nutmeg Heals Naturally December 1, 2001 Creamy Fennel Risotto September 29, 2004 Curly Endive with Papaya and Poached Chicken July 15, 2009 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
