Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Gluten-free dining out—smart strategies April 23, 2010 Simple Olive Oil–Herb Marinade June 30, 2009 Soyfood Health Benefits April 1, 2000 Parmesan Butter November 8, 2007 Beef labels April 1, 2008 10-Minute Sauces November 1, 2003 Mediterranean Pasta Salad with Broccoli Rabe September 29, 2004 Tandoori Chicken Sandwich May 1, 2009 Recipe For Relief July 1, 2002 Sizzling summer September 1, 2006 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
