Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Southwestern Corn Slaw September 29, 2004 Good Morning May 1, 2003 Summer Berry Tart July 1, 2006 Food vs. pills September 1, 2005 Raw crucifers linked to reduced cancer risk May 28, 2008 Curried Coconut Lentil and Rice Porridge January 23, 2023 Tea-Basted Roasted Chicken June 12, 2007 My big, not-so-fat Greek diet February 1, 2004 Ghee whiz April 1, 2007 Local food makes good September 1, 2006 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
