Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Organic fruit spreads December 23, 2009 Basic Breton Crepes September 29, 2004 Banana Date Bread March 1, 2006 Cooking with cocoa January 26, 2011 Stock a Thai pantry October 1, 2005 Peaches September 1, 2008 Creamy Egg-Tomato Pasta April 1, 2004 What’s in season: April April 1, 2005 10-Minute Sauces November 1, 2003 Chicken Stir-Fry October 1, 1999 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
