|Mediterranean Pasta Salad
Serves 6–8 / Pack with: an apple. Drink: bottled iced tea. Prep tip: To speed prep, use store-bought dressing (we like Newman’s Own Lighten Up Italian Dressing); simply add 3 tablespoons to the pasta mixture and refrigerate.
4 ounces whole-grain fusilli (spiral pasta)
1. Cook pasta according to package directions. Drain and cool.
PER SERVING: 198 cal, 42% fat cal, 10g fat, 2g sat fat, 4mg chol, 7g protein, 24g carb, 3g fiber, 128mg sodium
World traveler Melissa B. Williams is the editor of Healing Lifestyles & Spas magazine.