Food and BeverageSeafood NH360Technology To lower your salt intake By Lindsay Moore October 1, 2004 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Instead of … Go low-sodium with … 4 dried apple slices (24 mg)Advertisement 1 whole apple (0 mg) 1 ounce beef jerky (627 mg) 2 ounces raw almonds and raisins (3 mg) or 1 ounce trail mix (65 mg) 8 ounces vegetable juice cocktail (540 mg) 8 ounces fresh orange juice (2 mg) 7-inch flour tortilla (234 mg) 6-inch corn tortilla (3 mg) 2 tablespoons Italian dressing (231 mg) 2 tablespoons olive oil and lemon juice (0 mg) 8 ounces club soda (50 mg) 8 ounces seltzer water (10 mg) 1 cup rice pilaf mix (710 mg) 1/4 cup brown rice (0 mg) 1 ounce sourdough pretzels (400 mg) 3 cups microwave light butter popcorn (38 mg) Source: Pocket Guide to Low Sodium Foods by Bobbie Mostyn (InData Group, 2003). Numbers are averaged and will vary by brand. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Cherry Tomato Bruschetta August 22, 2005 Pleasure versus nutrients September 1, 2006 Chicken Salad with Cherries and Berries July 10, 2010 Rutabaga and Smashed Potatoes October 26, 2009 Versatile vinegar December 1, 2008 Recipes for peace November 15, 2010 All-Purpose Salad and Dressing April 22, 2010 The Diet Debate June 1, 2003 Pea-Pine-Fu September 29, 2004 How much protein does a vegetarian child need? December 1, 2005 Leave a Comment Cancel ReplyYou must be logged in to post a comment.