Food and BeverageSeafood NH360Technology To lower your salt intake By Lindsay Moore October 1, 2004 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Instead of … Go low-sodium with … 4 dried apple slices (24 mg)Advertisement 1 whole apple (0 mg) 1 ounce beef jerky (627 mg) 2 ounces raw almonds and raisins (3 mg) or 1 ounce trail mix (65 mg) 8 ounces vegetable juice cocktail (540 mg) 8 ounces fresh orange juice (2 mg) 7-inch flour tortilla (234 mg) 6-inch corn tortilla (3 mg) 2 tablespoons Italian dressing (231 mg) 2 tablespoons olive oil and lemon juice (0 mg) 8 ounces club soda (50 mg) 8 ounces seltzer water (10 mg) 1 cup rice pilaf mix (710 mg) 1/4 cup brown rice (0 mg) 1 ounce sourdough pretzels (400 mg) 3 cups microwave light butter popcorn (38 mg) Source: Pocket Guide to Low Sodium Foods by Bobbie Mostyn (InData Group, 2003). Numbers are averaged and will vary by brand. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Tarragon Yogurt Dressing April 21, 2023 Arugula July 24, 2010 Go yogurt September 1, 2008 Linguine with Oregano-Pepper Clam Sauce March 1, 2003 Sage & Onion Focaccia September 29, 2004 Honey-Glazed Baby Carrots March 30, 2005 Chocolate dreams February 1, 2006 How to make turkey stock December 21, 2010 Gluten support guide October 1, 2007 Cooking with parchment paper October 20, 2009