Food and BeverageSeafood NH360Technology To lower your salt intake By Lindsay Moore October 1, 2004 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Instead of … Go low-sodium with … 4 dried apple slices (24 mg)Advertisement 1 whole apple (0 mg) 1 ounce beef jerky (627 mg) 2 ounces raw almonds and raisins (3 mg) or 1 ounce trail mix (65 mg) 8 ounces vegetable juice cocktail (540 mg) 8 ounces fresh orange juice (2 mg) 7-inch flour tortilla (234 mg) 6-inch corn tortilla (3 mg) 2 tablespoons Italian dressing (231 mg) 2 tablespoons olive oil and lemon juice (0 mg) 8 ounces club soda (50 mg) 8 ounces seltzer water (10 mg) 1 cup rice pilaf mix (710 mg) 1/4 cup brown rice (0 mg) 1 ounce sourdough pretzels (400 mg) 3 cups microwave light butter popcorn (38 mg) Source: Pocket Guide to Low Sodium Foods by Bobbie Mostyn (InData Group, 2003). Numbers are averaged and will vary by brand. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts CleanFish nurtures eco-seafood market September 14, 2011 6 tips for cooking solo January 1, 2006 Grilled Medallions of Ono on a Summer Tomato... September 29, 2004 Indian Spicy-Sour Chickpeas with Cauliflower March 1, 2009 Molasses-Walnut Cookies November 27, 2006 Basil-Infused Panzanella September 29, 2004 Pineapple-Orange Chutney January 1, 2000 Iroquois Corn Pudding November 1, 2003 Mixed Baby Vegetables With Chicken March 1, 2002 Great new foods September 1, 2006