Serves 8 / Whether your allergy is caused by weeds and grasses or foods, certain nutrients may be able to help. Quercetin, found in foods such as apples and cherries, is a powerful antioxidant and can act as a natural antihistamine. Because wheat and dairy are common allergens, they have been eliminated from this recipe.
3 cups chopped red apples (skin on)
1. Preheat oven to 350°. In a large bowl, combine chopped apples and cherries. Drizzle with honey and toss gently to coat. Add cinnamon and lemon juice and toss again until well mixed. Transfer to a 1-1/2-quart casserole or pie dish lightly coated with cooking spray.
Sources: James Rouse, ND, and Debra Rouse, ND.
PER SERVING: 324 cal, 35% fat cal, 13g fat, 1g sat fat, 0mg chol, 5g protein, 51g carb, 4g fiber, 142mg sodium