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Day 6

BREAKFAST

1 cup cottage cheese

¼ cup blackberries

8 oz coffee or herbal tea with ½ cup unsweetened canned coconut milk

MORNING SNACK

1 oz uncured pepperoni slices

1 oz sliced firm goat cheese

LUNCH

4 oz broiled or grilled boneless pork chop

2/3 cup steamed broccoli with ½ tsp butter

1/3 cup sweet red pepper strips

¼ cup pumpkin seeds

AFTERNOON SNACK

¼ cup dry-roasted almonds

2 pitted kalamata or black olives

DINNER

1 serving Parsley Salad with Avocado and Shrimp (see recipe, page 4 of PDF)

Blackberry Whip: Whip 1/3 cup heavy cream with 3 to 5 drops liquid stevia glycerite; fold in ¼ cup blackberries

Daily total: 1,813 cal, 141g fat (25g mono, 7g poly, 65g sat), 414mg chol, 1,696mg sodium, 49g carb (20g fiber, 16g sugars), 94g protein