6/9

Day 5

BREAKFAST

1 serving Quick Cream Cheese Pancakes (see recipe 4, page 2); top with 2 tbsp unsweetened almond butter

8 oz coffee or herbal tea with 1/3 cup unsweetened canned coconut milk

MORNING SNACK

¼ cup dry-roasted macadamia nuts

LUNCH

Salmon-Topped Salad: 3 cups shredded lettuce, 1/3 cup diced avocado, 4 sliced cherry tomatoes, 5 pitted kalamata or black olives, 5 oz cooked and sliced salmon (brush with ½ tsp olive oil before cooking) and dressing of 2 tsp EVOO with 1 tsp lemon juice

AFTERNOON SNACK

2/3 cup cottage cheese

¼ cup radish slices

DINNER

1 serving Low-Carb Pepperoni Pizza (see recipe 6, page 2 of PDF)

¼ cup blueberries

Daily total: 1,780 cal, 142g fat (43g mono, 7g poly, 46g sat), 398mg chol, 2,370mg sodium, 49g carb (22g fiber, 18g sugars), 91g protein