A week of ketogenic eating
Day 7
BREAKFAST
1 small whole-wheat tortilla, warmed; top with 1½ tbsp unsweetened almond butter and 1 tsp chia seeds
8 oz black coffee or herbal tea with 2 tbsp unsweetened canned coconut milk
MORNING SNACK
4 small celery sticks with 2 tbsp cream cheese and dash of black pepper
LUNCH
1 serving Parsley Salad with Avocado and Shrimp (Leftover from Day 6 Dinner)
1 serving 5-Minute Parmesan Crisps (see recipe 3, page 2 of PDF)
Blueberry Whip: Whip ¼ cup heavy cream with 3 to 5 drops liquid stevia glycerite; fold in ¼ cup blueberries
AFTERNOON SNACK
1 cup whole-milk-cottage cheese with a dash of black pepper
DINNER
Bunless Cheeseburger: 5 oz cooked grass-fed ground beef patty with ¼ cup shredded Mexican cheese blend melted on top and served on ½ cup shredded lettuce
¼ cup avocado slices
7 small radishes
8 oz herbal tea
Daily total: 1,803 cal, 142g fat (24g mono, 4g poly, 72g sat), 430mg chol, 1,944mg sodium, 50g carb (20g fiber, 16g sugars), 94g protein