5/9

Day 4

BREAKFAST

1 serving Cheesy Eggs (see recipe 1, page 2 of PDF)

¼ cup blueberries

8 oz black coffee or herbal tea

MORNING SNACK

3 small celery sticks

2 tbsp unsweetened almond butter

LUNCH

1 serving Low-Carb Pepperoni Pizza (see recipe 6, page 2 of PDF)

AFTERNOON SNACK

¼ cup pumpkin seeds

DINNER

Taco Salad: Toss together 4 oz cooked grass-fed ground beef crumbles, 2 tbsp picante sauce, 3 cups shredded lettuce, 3 sliced cherry tomatoes, ½ cup diced avocado and 1/3 cup shredded Mexican cheese blend

8 oz herbal tea with 1/3 cup unsweetened canned coconut milk

Daily total: 1,777 cal, 137g fat (26g mono, 5g poly, 56g sat), 584mg chol, 2,289mg sodium, 50g carb (26g fiber, 16g sugars), 95g protein