Recipes

Chicken With Sun-dried Cranberries And Tarragon November, 2002 Serves 4 / Chef Mara Jernigan, owner of Vancouver

A Taste Of The Northwest Several Vancouver Island chefs share their favorite sea-inspired creations By Laurel

This recipe is based on acclaimed chef Todd English’s Asparagus Soup, which he tops with slightly melted feta cheese. You can also substitute broccoli for the asparagus.

Makes about 1 1/2 cups. This is a fun play on guacamole without the fat…

Some delicious variations on the following recipe are substituting cheese, crabmeat, ham, or even softly scrambled eggs for the turkey.

Smoky, seasoned grilled chicken makes a wonderful contrast with sweet, juicy grapes.

Coastal Cuisine Enjoy these simple, heart-healthy meals from the Mediterranean By Rebecca Broida GartPhotos by Rita

Serves 6 / This comforting dinner for a crisp fall evening features an abundance of immune-boosting (and delicious)

Cheese And Spinach Tartlets October, 2002 Makes 36 / These rich little mouthfuls are a special treat and make a