Recipes

These tender little muffins are light on fat and heavy on flavor, and they contain cholesterol-lowering apples and walnuts.

Sweet And Simple These beautiful and tasty valentine desserts are as easy as 1-2-3 By Rebecca Broida Gart Photos by

Banana Crepes with Chocolate Sauce February, 2003 Serves 6 / You can buy premade crepes to cut down on the time and

The secret to simple is premade ingredients Using a few prepared foods commonly available at your natural foods store,

Fresh sardines are becoming more widely available. They taste completely different from any canned sardines you have ever tried.

This hearty and delicious cold-weather soup is full of liver-friendly ingredients to help detoxify your system.

Wilted Spinach with Mushrooms January, 2003 Serves 3 / This recipe showcases spinach, a true powerhouse rich in folate,

Niacin’s Cousin Is A Diabetes Shield Unlike its cousin niacin, high doses of niacinamide, or nicotinamide, have no

Serves 3 / This recipe showcases spinach, a true powerhouse rich in folate, fiber, and protective phytonutrients, such