Recipes

Nori Dipping Sauce Makes 2 cups Prep Time: 5 minutes cup tamari or shoyu cup lemon juice 1/8 cup mirin cup water

The papaya in this velvety drink provides vitamin C and natural fruit sugar for energy.

The full-bodied aroma of sesame seeds and toasted sesame oil gives this dish deep flavor. Add steamed broccoli and tofu to make a nutritionally complete one-dish meal.

Sage Fougasse Makes 2 loaves Fougasse is a rustic French flat bread. Before baking, the loaves are slashed to create

Sheila Rolles’ Grilled Red Snapper Serves 6 As a guest of The Bahamas Ministry of Tourism, I was treated to a

Chocolate Banana Burst Serves 2 Packed with protein, this is a perfect post-workout smoothie. 1 cup carob soy milk 1

Tofu Breakfast Burrito Serves 6 This dish makes a hearty Sunday breakfast. Any vegetables can be substituted for the

Pear Pistachio Compote Serves 4 to 6 The secret to this mouthwatering dessert is the exotic taste of pistachios and the

Tropical Fruit Compote With Warm Coconut-Rum Dressing Serves 4 Perhaps the best way to end a Pacific-inspired meal is