Recipes

Loaded with vitamin C and phytonutrients and linked to reduced cancer risk, brussels sprouts become mild and sweet when cooked.

A veritable Rx for raging hormones, this phytoestrogen-rich salad combines several flavors and textures into one delicious whole-meal dish.

This tasty trail mix snack can be mixed ahead of time and munched on for several weeks.

This spicy Thai soup is easily made vegetarian by omitting the shrimp and fish sauce, adding 1 teaspoon salt, and including more mushrooms: shiitakes, oyster, and canned straw mushrooms, halved lengthwise.

Grilled Salmon with Chili-Lime Sauce (Plah Sah-mohn Pao) September, 2005 Serves 6 / Thais eat lots and lots of fish.

Brussels sprouts provide plenty of vitamin C and phytonutrients linked to reduced cancer risk. Try them in this easy recipe.

Youve heard the good news: Fish is a rich source of protein and omega-3 fatty acids and promotes cardiovascular and

What kid doesn’t love peanut butter and jelly? It’s a parent-approved combination, providing protein, vitamins, and healthy fats. These kid-friendly muffins also pack in nutrients with whole-wheat flour, carrots, and zucchini—nutritional bonuses your picky eater won’t even notice.

Peaches and tomatoes are fantastic when combined, and they ripen in almost in tandem.