Recipes

These sweet and spicy muffins are an excellent source of iron, calcium, protein, and fiber.

Gingerbread with Citrus Chiffon Mousse October, 2005 Serves 12 / A hint of cocoa and fragrant spices add depth and

Cranberry-Walnut Scones October, 2005 (Serves 8) 2 cups whole-wheat flour 1/3 cup natural cane sugar 2 teaspoons baking

Chestnut Souffle with Lavender-Chocolate Sauce October, 2005 Serves 810 / A touch of lavender in the rich chocolate

Cranberry-Apple Crisp October, 2005 Serves 6-8 / A tart version of a classic fall dessert. If you like a sweeter crisp,

Loaded with vitamin C and phytonutrients and linked to reduced cancer risk, brussels sprouts become mild and sweet when cooked.

A veritable Rx for raging hormones, this phytoestrogen-rich salad combines several flavors and textures into one delicious whole-meal dish.

This tasty trail mix snack can be mixed ahead of time and munched on for several weeks.

This spicy Thai soup is easily made vegetarian by omitting the shrimp and fish sauce, adding 1 teaspoon salt, and including more mushrooms: shiitakes, oyster, and canned straw mushrooms, halved lengthwise.