Recipes

Pomegranates’ abundant polyphenols and potassium benefit your heart, and kale is chock-full of minerals, vitamin K, and anticancer sulforaphane. Peel away a pomegranate’s pithy white sections to reveal the tart-sweet, crimson seeds; or look for ready-to-eat seeds in your market’s refrigerated fruit section.

Ounce for ounce, berries offer the biggest nutrient punch of any fruit, with few calories. These desserts provide built-in portion control; using cooking spray rather than butter to keep the phyllo moist lowers fat, too.

Start your day with this heart-healthy combo and you’ll stay energized and satiated for hours. To make it gluten free, use certified GF oats or substitute quinoa.

Have you ever wondered which foods are really the best for your health? We’ve tracked down the top 25, with recipes to match. Now it’s your turn to eat them.

This light and refreshing summer treat is supersimple.

Traditional crab cakes get a makeover with this take from BELA Sardines.

A spicy mayo gives this lean burger a feisty kick; it’s also great for making a simple turkey sandwich spectacular.

A concentrated nutrient boost for your tummy.

We love this with a vanilla-flavored protein powder, but any kind will do.