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Coastal Cuisine Enjoy these simple, heart-healthy meals from the Mediterranean By Rebecca Broida GartPhotos by Rita

Cinnamon-Scented Raspberry Rice Pudding Serves 6 / This simple comfort food gives you a calcium boost from low-fat or

Arugula lends a tangy and peppery flavor to this simple yet satisfying salad.

Carb Capture? By Anthony Almada, MS “Starch blockers,” among the many ineffective diet fads of the 1980s, are trying to

Considering that Spain has 19 olive oil-producing regions and provides more olive oil than any other country in Europe,

Nontoxic Travel While you’re on the road, there’s no need to compromise on the purity of your environment. Many

Pumpkin Treat Halloween doesn’t have to mean candy and other junk food. Cook up this wholesome, fun pumpkin meal

Thyme-Scented Green Olives October, 2002 Makes 3 cups / Seasoned Spanish olives make up one of the most traditional

Organic Number Trail 12,200Number of organic farmers in the United States in 2001. 33 to 47Estimated percentage of U.S.