Food and Beverage

Expert>>> Caren Wilcox Executive director and CEO, Organic Trade Association, Washington, D.C. (www.ota.com) ‘Organic

Photos by Dasha Wright Afraid of fat? In our obsession to stay thin and healthy-looking, we’ve blamed the wrong food.

Naturally sweet when cooked, beets contain abundant nutrients, particularly folate, potassium, and fiber. Buy dry,

Mexican Tomato-Rice Soup with Cod August, 2007 Serves 8 / This is a variation of sopa de fideo, a soup served in homes

Spelt Bread Stuffing with Red Delicious Apples and Dried Cherries August, 2007 Serves 10 / This is a perfect side dish

There is no mystery to cooking healthy, whole foods. During the past 35 years as a cooking instructor, I’ve developed

This month, produce aisles overflow with a mouthwatering cornucopia of fruits and veggies, and at the top of the heap

Microwave cooking is fast and simple. But there can be some downsides.

Serves 4 / Prep tips: Don’t use mushy fruitit won’t stay on the skewers. Flat or angled skewers work best for even