Health
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The FDA Rules: The Function in Foods by Thea Deley If your morning glass of orange juice contained calcium, or your
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Pilates: The Whole Body Workout by Rebecca Broida Gart Move over, aerobics. Here comes Pilates. “The population has
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When compared to other cheese, Parmigiano-Reggiano is lower in fat and sodium and higher in vitamins and minerals. It contains 19 of 21 amino acids the body needs, and a 1-ounce serving provides as much as 30 percent of a person’s RDA for calcium.
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Give Your Heart a Break If you’ve been working overtime lately, it’s time to sit down, take a few deep breaths and call
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A Really Big Shoe by Elisa Bosley “I feel like I’m wearing mommy’s shoes!” laughed one woman as we took our first
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You Glow, Girl! by Kim Erickson Get a squeaky-clean complexion with these all-natural beauty tips. Ever feel like your
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Fast Facts On Lemons One medium-sized lemon yields about 1/4 cup juice and about 2 teaspoons zest. Go for weight, not
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Determine Your Skin Type Skin comes in 4 basic types: dry, oily, normal and combination. Knowing what type of skin you
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Supplements For Postpartum Complaints Giving birth can be both a joyous and stressful occasion. Elizabeth Burch, N.D.,