Health

Sustain Your Brain Natural therapies can support cognitive function now and into the senior years By Jill Stansbury, ND

Equal Opportunity Vitamins The Healthy Foundation a public/private partnership supported by supplements manufacturers,

Recommendations Rationale Notes Exercise regularly 30 minutes/day minimum Exercise increases caloric expenditure. It

Preventing Chronic Headaches Chronic headache victims may want to consider supplementing with 5-hydroxytryptophan

Q&A with Dan Lukaczer, ND Relief From AsthmaQ: I am always looking for alternative treatments to reduce my dependence

Trouble-free Snoozing Although traditional insomnia treatments focus on helping people get to sleep, many insomniacs’

Recommendations Rationale Notes Eat plant-based whole foods, including fruits, vegetables, whole grains and legumes.

The Contraception Conundrum: Finding A Method That’s Effective And Safe By Catherine Monahan If you are the kind of

Bring On Aphrodite Put a goddess at the wheel of your sex drive with these natural remedies By Thea Deley The creation