Health

Into The Mouths Of Babes Ensuring your little vegetarians get all the nutrients they need By Elisa Bosley At age 7,

An Old Herb Makes A New Debut Andrographis promises enhanced immunity, heart health, liver function and more! By

Thwarting Low Thyroid By Anthony Almada, M.S. The annals of Ayurvedic medicine have given us ashwagandha (Withania

Recommendations Rationale Notes Be as physically active as possible. The more you move your muscles, the more

Beating The Blood-sugar Blues By Anthony Almada, M.S. Vanadium, a brilliant blue mineral named after the Norse goddess

Recommendations Rationale Notes Multivitamin/multimineralTo cover all the bases, supplement daily with a good

Recommendations Rationale Notes A half-hour of regular weight-bearing exercise daily(such as weight lifting, yoga,

Recommendations Rationale Notes Exercise regularly30 minutes/day minimum. Exercise lowers blood pressure, cholesterol

Recommendations Rationale Notes Don’t smoke(or use tobacco products, and avoid second-hand smoke. Smoking is the single