Health

What is Sebum? Sebum is a fatty substance secreted from the sebaceous glands. Most of these glands open into hair

More Than Skin Deep by C. Leigh Broadhurst, Ph.D. Understanding the ingredients in personal care products Skin is a

Stress Out, Break Out It seems stress does, in fact, play a role in skin health. After experiencing the Great Hanshin

Studies show that regular exercise can help relieve depression and help slow or even reverse aging disorders such as

Heading Off Hay Fever Naturally To reduce hay fever attacks, naturopathic physicians recommend the following: A

Drugs That Steal: “Statin Drugs” The so-called “statin” drugs are the prescription of choice for people with high

Using Herbs Safely Although herbs as medicines are gaining widespread acceptance, even experienced herbal users know

Self-Healing With Self-Massage by Monica Emerich Try these do-it-yourself massages to heal, strengthen and rejuvenate

Supplements To Keep You Young As you approach 40, you can look forward to gaining a greater sense of peace, self and