Health

Warding Off Weight Gain A holistic approach will help you stay trim By Stephanie Gailing Despite the increased

If you scored high on the orthorexia quiz, it might be time to talk to your health care provider, a registered

Recommendations Rationale Notes Exercise regularly 30 minutes/day minimum Exercise increases caloric expenditure. It

Preventing Chronic Headaches Chronic headache victims may want to consider supplementing with 5-hydroxytryptophan

Q&A with Dan Lukaczer, ND Relief From AsthmaQ: I am always looking for alternative treatments to reduce my dependence

Trouble-free Snoozing Although traditional insomnia treatments focus on helping people get to sleep, many insomniacs’

Recommendations Rationale Notes Eat plant-based whole foods, including fruits, vegetables, whole grains and legumes.

Keeping Cholesterol Under Control By Anthony Almada, M.S. Octacosanol (C28), a long-chain alcohol (LCA) found in waxy

A Natural Aid For Diabetics By Anthony Almada, M.S. The seeds of fenugreek (Trigonella foenum-graecum) comprise a