Health

Sustain Your Brain Natural therapies can support cognitive function now and into the senior years By Jill Stansbury, ND

Special Report: Massage Works A new report verifies massage as a quick, effective and inexpensive solution for low back

Taking hawthorn supplements is thought to better odds of the disease by improving circulation in the heart.

Warding Off Weight Gain A holistic approach will help you stay trim By Stephanie Gailing Despite the increased

If you scored high on the orthorexia quiz, it might be time to talk to your health care provider, a registered

Recommendations Rationale Notes Exercise regularly 30 minutes/day minimum Exercise increases caloric expenditure. It

Preventing Chronic Headaches Chronic headache victims may want to consider supplementing with 5-hydroxytryptophan

Q&A with Dan Lukaczer, ND Relief From AsthmaQ: I am always looking for alternative treatments to reduce my dependence

Trouble-free Snoozing Although traditional insomnia treatments focus on helping people get to sleep, many insomniacs’