Health

Recommendations Rationale Notes Reduce saturated fat intaketo no more than 10 percent of total calories. Saturated fat

Vitamin K Builds Bones By Anthony Almada, M.S. Osteoporosis concerns are on the rise as female babyboomers enter

Recommendations Rationale Notes Vitamin B6 50-100 mg/day Helps reduce homocysteine, which is a direct contributor to

Recommendations Rationale Notes Selenium 100-200 mcg/day Deficiency increases cancer risk; one trial showed

Recommendations Rationale Notes Horsetail/Oat straw500 mg of either 2x/day High in silica, which is needed for strong

One remedy for chronic prostatitis may be the flavonoid quercetin, abundant in red grape juices and wines, apples, tea and onions.

No longer merely a prescription for lowering disease risk, improving heart health and reversing aging conditions such as osteoporosis, exercise is being lauded throughout the medical community as an important tool for fighting depression. What is this mysterious connection between mind and muscle?

Reap What You Sow When your neighbors start to look askance as you haul another load of garden zucchini to their

The human body has three types of muscle tissue: smooth, skeletal and cardiac. Cardiac muscle, as the name suggests, is