Health

Natural Defense Everything you need to know about cancer-fighting foods, supplements, and herbs By Victoria Dolby

High doses of certain antioxidants—vitamin C, vitamin E and beta-carotene—plus zinc were found to drastically reduce the risk of advanced macular degeneration (AMD).

“Most run-of-the-mill childhood illnesses are self-limiting infections, meaning kids get over them on their own,” says

Give Your Workout Weight Imagine an exercise that keeps working for you after you’re showered and rested. According to

Energize With Walking By Jennifer Barrett This winter, be happily pedestrian as you step up your resolution to get fit

Check out these online resources to help jump-start your walking program: www.walkersurvey.org Provides a free, online

The following hatha yoga poses are specific to certain digestive issues but should be done on an empty stomach.

Avoid packing on extra pounds between Thanksgiving and the New Year with these smart snacking tips for holiday parties.

Melatonin Takes On Tumors By Anthony Almada, MS Melatonin, the natural aid for better sleep and recovery from jet lag,