Health

Thwarting Low Thyroid By Anthony Almada, M.S. The annals of Ayurvedic medicine have given us ashwagandha (Withania

Into The Mouths Of Babes Ensuring your little vegetarians get all the nutrients they need By Elisa Bosley At age 7,

Keeping Cholesterol Under Control By Anthony Almada, M.S. Octacosanol (C28), a long-chain alcohol (LCA) found in waxy

A Natural Aid For Diabetics By Anthony Almada, M.S. The seeds of fenugreek (Trigonella foenum-graecum) comprise a

An Old Herb Makes A New Debut Andrographis promises enhanced immunity, heart health, liver function and more! By

Recommendations Rationale Notes Allium family(chives, garlic, onion)2 cloves garlic or 900 mg/day Garlic helps prevent

Recommendations Rationale Notes Selenium 100-200 mcg/day Deficiency increases cancer risk; one trial showed

Recommendations Rationale Notes Horsetail/Oat straw500 mg of either 2x/day High in silica, which is needed for strong

Challenging Cancer By Dena Nishek Winning or losing the war against cancer depends more on what we eat than on drug