Health

Q&A with Dan Lukaczer, ND Relief From AsthmaQ: I am always looking for alternative treatments to reduce my dependence

Trouble-free Snoozing Although traditional insomnia treatments focus on helping people get to sleep, many insomniacs’

Recommendations Rationale Notes Eat plant-based whole foods, including fruits, vegetables, whole grains and legumes.

Keeping Cholesterol Under Control By Anthony Almada, M.S. Octacosanol (C28), a long-chain alcohol (LCA) found in waxy

A Natural Aid For Diabetics By Anthony Almada, M.S. The seeds of fenugreek (Trigonella foenum-graecum) comprise a

Into The Mouths Of Babes Ensuring your little vegetarians get all the nutrients they need By Elisa Bosley At age 7,

An Old Herb Makes A New Debut Andrographis promises enhanced immunity, heart health, liver function and more! By

Thwarting Low Thyroid By Anthony Almada, M.S. The annals of Ayurvedic medicine have given us ashwagandha (Withania

Beating The Blood-sugar Blues By Anthony Almada, M.S. Vanadium, a brilliant blue mineral named after the Norse goddess