Health

Avoid packing on extra pounds between Thanksgiving and the New Year with these smart snacking tips for holiday parties.

Help your digestive system survive the holidays with these tips.

Melatonin Takes On Tumors By Anthony Almada, MS Melatonin, the natural aid for better sleep and recovery from jet lag,

Four Habits For Lifelong Health What would you do to add 10 years to your life? Research indicates that certain healthy

Q&A With Dan Lukaczer, ND Fish or St. John’s for depression? Q: I take St. John’s wort for depression and recently

A New Bone-boosting Duo By Anthony Almada, MS Researchers are continually on the lookout for a newer, better, more

Calmed By Kava By Anthony Almada, MS Kava (Piper methysticum) has been the subject of considerable research to

A Womb Of One’s Own Noninvasive ways to clear your body of uterine fibroids By Linda Knittel Photos by Rod Walker

Taking hawthorn supplements is thought to better odds of the disease by improving circulation in the heart.