Health

A Whiter Shade Of Tea Hundreds of studies have investigated green tea for its anticancer and antioxidant effects,

Nitric Oxide Gets Blood Flowing At last, a gas that everyone is glad to have. The biological gas nitric oxide (NO)

Barberry Bifidobacterium bifidum Caprylic acid Flaxseed Fructo-oligosaccharides (FOS) Garlic Goldenseal Lactobacillus

10,000 Steps Don’t feel you have time for walking? A program called 10,000 Steps might be more your style than a formal

Natural Defense Everything you need to know about cancer-fighting foods, supplements, and herbs By Victoria Dolby

High doses of certain antioxidants—vitamin C, vitamin E and beta-carotene—plus zinc were found to drastically reduce the risk of advanced macular degeneration (AMD).

“Most run-of-the-mill childhood illnesses are self-limiting infections, meaning kids get over them on their own,” says

Give Your Workout Weight Imagine an exercise that keeps working for you after you’re showered and rested. According to

Energize With Walking By Jennifer Barrett This winter, be happily pedestrian as you step up your resolution to get fit