Health

Burn It Up Learn how to rev up your metabolism and keep off extra weight By Catherine Monahan Cold-weather months

Nitric Oxide Gets Blood Flowing At last, a gas that everyone is glad to have. The biological gas nitric oxide (NO)

Barberry Bifidobacterium bifidum Caprylic acid Flaxseed Fructo-oligosaccharides (FOS) Garlic Goldenseal Lactobacillus

10,000 Steps Don’t feel you have time for walking? A program called 10,000 Steps might be more your style than a formal

Natural Defense Everything you need to know about cancer-fighting foods, supplements, and herbs By Victoria Dolby

A Whiter Shade Of Tea Hundreds of studies have investigated green tea for its anticancer and antioxidant effects,

Give Your Workout Weight Imagine an exercise that keeps working for you after you’re showered and rested. According to

Energize With Walking By Jennifer Barrett This winter, be happily pedestrian as you step up your resolution to get fit

Check out these online resources to help jump-start your walking program: www.walkersurvey.org Provides a free, online