Health
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Back On Track By Debra Bokur Support your spine with holistic pain-relief therapies Ellen Walden, a 35-year-old
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Medical experts and herbalists agree that many herbs should be avoided during pregnancy. What follows is a list of
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Why I Do What I Do Giving birth can be a joyous experience. It can also be scary and intimidating, especially if you
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Rationale Recommendation Notes Provide 2-5 servings of edible antioxidants daily. Not only are fruits and vegetables
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Recommendation Rationale Notes Get exercise.30 minutes 35x/week Exercise helps brain and bodily system functions. To
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Set The Stage Treat yourself well before 40 and you’ll enjoy good health for years to come By Catherine Monahan Lynda
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Start Strong To ensure the best odds for lifelong health, make sure your children eat well and exercise and teach them
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Supplements won’t stop the aging process, but they can help you avoid some of the biggest problems associated with
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Recommendation Rationale Notes Get a physical. While you’re healthy is the best time to have a physical and get