Health

What’s A Woman Quitting HRT To Do? If you’re concerned about Hormone Replacement Therapy (HRT), you’re not alone. The

Inside Pain By James J. Gormley Five years ago, Michelle Oliva sustained a severe whiplash injury during a car

Back On Track By Debra Bokur Support your spine with holistic pain-relief therapies Ellen Walden, a 35-year-old

Medical experts and herbalists agree that many herbs should be avoided during pregnancy. What follows is a list of

Why I Do What I Do Giving birth can be a joyous experience. It can also be scary and intimidating, especially if you

Symptoms Remedies Cautions Irregular Periods & Heavy Bleeding A daily serving of soy-based foods has beneficial,

In keeping with his approach to eatingsimple, fresh, and flavorfulJohn Ash’s attitude toward wine is anything but

“Yoga deepens the awareness of how you hold and move your body,” says Thia Ashonoah, a Viniyoga teacher in Sonoma

Hot Flash, Revised New terminologyand new studieshelp demystify women’s midlife health By Kristen Laine Our