Health

Set The Stage Treat yourself well before 40 and you’ll enjoy good health for years to come By Catherine Monahan Lynda

Supplements won’t stop the aging process, but they can help you avoid some of the biggest problems associated with

Recommendation Rationale Notes Chamomile (Matricaria chamomilla) 3%10% infusions for external use; 34 cups freshly

Recommendation Rationale Notes Get a physical. While you’re healthy is the best time to have a physical and get

Recommendation Rationale Notes Encourage 45-60 minutes of exercise daily. Exercise is a natural antidepressant and

The bumper sticker on the car reads, “Getting older is inevitable, but growing up is optional.” A woman’s T-shirt says,

Golden Years Take charge of the rest of your life with moderate exercise, a proper diet and a healthy social life By

Recommendation* Rationale Notes Chamomile (Matricaria recutita) capsule, tea, tincture A soother, chamomile calms

Rationale Recommendation Notes Provide 2-5 servings of edible antioxidants daily. Not only are fruits and vegetables