Health

Recommendation Rationale Notes Encourage 45-60 minutes of exercise daily. Exercise is a natural antidepressant and

Recommendation Rationale Notes Get a physical. While you’re healthy is the best time to have a physical and get

Golden Years Take charge of the rest of your life with moderate exercise, a proper diet and a healthy social life By

The bumper sticker on the car reads, “Getting older is inevitable, but growing up is optional.” A woman’s T-shirt says,

Rationale Recommendation Notes Provide 2-5 servings of edible antioxidants daily. Not only are fruits and vegetables

Recommendation* Rationale Notes Chamomile (Matricaria recutita) capsule, tea, tincture A soother, chamomile calms

Start Strong To ensure the best odds for lifelong health, make sure your children eat well and exercise and teach them

Recommendation* Rationale Notes Essential fatty acids (EFAs) 1 teaspoon1 tablespoon poured over food EFAs contain

Supplementing your diet may never be more important than in your later years. Recommendation Rationale Notes Calcium