Health

Medical experts and herbalists agree that many herbs should be avoided during pregnancy. What follows is a list of

Prepare this soothing brew and treat yourself to a quiet momentperhaps contemplating the list of lovely names you’ve

Bye, Bye, Tummy Trouble By Victoria Dolby Toews Maybe the culprit was that fourth slice of pizza or a second scoop of

Why I Do What I Do Giving birth can be a joyous experience. It can also be scary and intimidating, especially if you

“Yoga deepens the awareness of how you hold and move your body,” says Thia Ashonoah, a Viniyoga teacher in Sonoma

Hot Flash, Revised New terminologyand new studieshelp demystify women’s midlife health By Kristen Laine Our

To help relieve your child’s indigestion, try a gentle stomach massage with essential oils. 2 ounces vegetable oil,

St. John’s Wort For Depression By Anthony Almada, MS New studies on St. John’s wort (Hypericum perforatum) demonstrate

Pregnancy is a wondrous event. The magical experience of growing a child inside the womb inspires many women to think