Health

Tips to get you motivated – and keep you exercising – all year long.

How to ward off SAD with light therapy You don’t need full-spectrum lighting, which is light containing all the

Eat Right After 40 Choose low-fat, nutrient-rich foods for energy, not excess By Suzanne Girard Eberle, MS, RD If

Can Cocoa Help You Lose Weight? By Anthony Almada, MS Eating chocolate has long been a pure-pleasure deal. Derived from

Ask The Expert By Dan Lukaczer, ND Folic Acid And Cancer Q: Colon cancer runs in my family. Can folic acid help lower

When Your Partner Is Depressed What to do, how to cope, and where to turn for help By Julia Thorne When Sarah Goodman’s

The National Center for Health Statistics maintains an extensive databse of information about pregnancy and birth in

Assess the odds, up your chances and glean advice for getting pregnant later in life from a midlife mom.

Holidays can be chaotic. Add travel, and you open the door to myriad stress-induced illnesses. When on the road or in the air this season, try these strategies to stay healthy in body, mind, and spirit.