Health

As the hectic holiday season sets in, ensure your mood matches the festive occasion by taking time to experience the joy of gratitude, boosting your serotonin levels with nutrition, and making time to exercise.

A piece of pie delivers more than great taste if it’s made with autumn’s abundantly healthy fruits. Check out the nutritional lineup of these apples, cranberries, pomegranates, persimmons, figs and pears.

Before you turn to herbs for healing, discover which virus you have: flu or cold. Cold symptoms Slight aches and pains

Herbs can work to resist and heal UTIs in many ways and can be taken in many forms. Here are those most commonly

Harmless Hues Avoid the downside of highlights with natural hair-dye alternatives By Linda Knittel At about age 30,

Researchers conducting a recent study sponsored by the National Institutes of Health (NIH) may have opened the way to a new use for St. John’s wort in anxiety disorders

The latest disease-fighting tips: Condition Tried & True Studies Show Heart disease No. 1 cause of death in women

Test Your Women’s Wellness Savvy Answer these questions to test your understanding of U.S. women’s health. 1. Breast

Weight Worries Lead To Teen Smoking Researchers of a recent study have identified the desire to be thin as a leading