Health

Food For Thought Does your stomach bother you after eating certain foods? Are large meals unsatisfying to you? Ayurveda

The National Center for Health Statistics maintains an extensive databse of information about pregnancy and birth in

Assess the odds, up your chances and glean advice for getting pregnant later in life from a midlife mom.

Holidays can be chaotic. Add travel, and you open the door to myriad stress-induced illnesses. When on the road or in the air this season, try these strategies to stay healthy in body, mind, and spirit.

A piece of pie delivers more than great taste if it’s made with autumn’s abundantly healthy fruits. Check out the nutritional lineup of these apples, cranberries, pomegranates, persimmons, figs and pears.

“Any exercise is good,” says women’s sports medicine expert Lisa Callahan, MD, “but some exercises are easier on your

Irritable Male Syndrome Most of us know that our male friends can get quite cranky between meals because of a drop in

Ready For Relief This winter, herbs will help you give sickness the cold shoulder By James J. Gormley No one wants to

As the hectic holiday season sets in, ensure your mood matches the festive occasion by taking time to experience the joy of gratitude, boosting your serotonin levels with nutrition, and making time to exercise.