Health

In keeping with his approach to eatingsimple, fresh, and flavorfulJohn Ash’s attitude toward wine is anything but

Junk Foods Get Kicked Out Of Schools A generation ago, the book Why Johnny Can’t Read voiced the then national furor

Prepare this soothing brew and treat yourself to a quiet momentperhaps contemplating the list of lovely names you’ve

Recommendation* Rationale Notes Essential fatty acids (EFAs) 1 teaspoon1 tablespoon poured over food EFAs contain

Recommendation Rationale Notes Encourage 45-60 minutes of exercise daily. Exercise is a natural antidepressant and

Supplementing your diet may never be more important than in your later years. Recommendation Rationale Notes Calcium

Golden Years Take charge of the rest of your life with moderate exercise, a proper diet and a healthy social life By

Recommendation Rationale Notes Get exercise.30 minutes 35x/week Exercise helps brain and bodily system functions. To

Set The Stage Treat yourself well before 40 and you’ll enjoy good health for years to come By Catherine Monahan Lynda