Health

For a real treat when you travel, pack an herbal eye pillow to alleviate insomnia, soothe stress, or relieve a

1. Cottage cheese 2. Fresh fruit 3. Hummus 4. Lean deli meat 5. Peanut butter 6. Raisins 7. Walnuts 8. Water 9.

Twist Away Stress Where can you turn when you’re stressed out? Yoga. This twisting asana (posture) relaxes muscles and

Ask The Expert Help For Obese Children Q: I don’t think I can help my overweight child by myself. Are there affordable

Lunchtime Workouts Fitness experts offer advice on how to get fit, refuel, and be back at your desk within an hour By

Health Focus: Breast Cancer A family history of breast cancer mobilizes Nicole Pesce to be proactive about lowering her

Recommendation Rationale Notes Maintain a healthy weight. Insulin resistance leads to obesity. Losing as few as 10

Recommendation Rationale Notes Bilberry (Vaccinium myrtillus); 20-60 grams unprocessed fruit daily or 60-160 mg 3x/day

Recommendation Rationale Notes Biotin; 30 mcg/day. Helps metabolize carbohydrates, fats, and proteins. Found in