Health
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Tea Up For Your Heart Did you start drinking tea for its ability to fend off cancer? Or because it could prevent
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Potassium May Reduce Stroke Risk Researchers have found that people with a diet low in potassium have a higher risk of
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Forget Me Nots Activate your mind with memory-enhancing herbs By Lyn Dalebout Whether you’re a new mom with brain
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Tips to get you motivated – and keep you exercising – all year long.
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For exercise novices wary of jumping into a full-blown fitness program, here are some easy ways to turn your daily down-time into mini-workouts.
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How to ward off SAD with light therapy You don’t need full-spectrum lighting, which is light containing all the
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Looking for a simple yet effective way to refresh your mind? Try these five exercises: Play mentally challenging games,
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Eat Right After 40 Choose low-fat, nutrient-rich foods for energy, not excess By Suzanne Girard Eberle, MS, RD If
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Ask yourself these 10 questions to gauge if your loved one needs medical help. Although only a qualified medical