Health
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Talk To Your Doctor The ten most important questions a man should ask By Joel Warner From the time he was a teenager
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For a real treat when you travel, pack an herbal eye pillow to alleviate insomnia, soothe stress, or relieve a
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1. Cottage cheese 2. Fresh fruit 3. Hummus 4. Lean deli meat 5. Peanut butter 6. Raisins 7. Walnuts 8. Water 9.
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Globe Trotters Assemble an herbal first-aid kit for healthy traveling By Kim Erickson Travel can be a well-earned
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Ask The Expert Help For Obese Children Q: I don’t think I can help my overweight child by myself. Are there affordable
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Twist Away Stress Where can you turn when you’re stressed out? Yoga. This twisting asana (posture) relaxes muscles and
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Recommendation Rationale Notes German chamomile (Matricaria recutita); pour 8 ounces of boiling water over 2 teaspoons
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Health Focus: Depression Rather than stay on medications, Emily Thompson considers an alternative path to prevent
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Health Focus: Breast Cancer A family history of breast cancer mobilizes Nicole Pesce to be proactive about lowering her