Health

Supplement Rationale Dose Asian Ginseng(Panax ginseng) Elevates energy levels and eases stress 200-400 mg/day Eleuthero

Metabolism Mayhem? Heres how to eat to stay healthy (and slim) once youve hit your mid-30s By Dagny Scott Barrios The

We tend to gain weight as we age because our metabolism slows. Cutting calories is just part of the weight-control

Problem: Lactose intolerance Common in newly diagnosed celiac disease patients; a temporary lactose-free diet, in

A space to suit your mood When I want to feel calm, I go into our garden and stand beneath the graceful arch my husband

Giving Up Gluten More than 1 million American women have celiac disease, a hard-to-detect digestive disorder associated

Recognize the new challenges a food allergy presents, acknowledge family feelings and different perspectives about the

Sweet Nothings Try these natural options to white sugar By Melissa B. Scott Americans have long had a love affair with

Good Read Games for grownups Reasons to play every day Expand your interests Think more clearly Sleep better Improve