Health
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Align Up Good posture does more than make you look beautiful. It promotes balance and increases strength and stamina.
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Chair Raise Find a sturdy chair and sit on it. Using your legs and squeezing your glutes, raise your body up to a
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The B’s Are Anti-Alzheimer’s As life expectancy in the United States continues to rise, so does the risk of Alzheimer’s
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Lemon-Garlic Salmon with Peach-Avocado Salsa April, 2003 Serves 4 / This tasty dish is full of potassium, omega-3 fatty
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If you’re more of an endurance junkie than a powerhouse athlete, take heart: Duration of exercise could have the most
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Can what you eat significantly affect your mood? Yes, according to a recent survey conducted by members of the
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Veggies In Disguise Clever ways to get your kids to say, “Hey, this is good!” By Mollie Katzen Photos by Rita Maas
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Green Tea For Diabetes By Anthony Almada, MS Although the bulk of the tea we drink in the United States is black, the
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Good Night How to cure the most common sleep disorders so you can (finally!) catch some z’s By Wendy DuBow, PhD