Health

Herbs and supplements for weight control Recommendation Rationale Notes Chromium(200 mcg/day) Helps combat sugar

Mary’s Goal: “I want to have more fun by sharing my life with a man.”

Wise Words A moment with Kedar Prasad, PhD, cancer researcher and coauthor of Fight Cancer With Vitamins and

Transform Your Stress Erics Goal: I need to find a new way to relax, now that Im injured and cant do sports. By Kelli

Goal: “I want to have more energy so I can go out at night.”

Summer Corn Bar with Three Toppings Makes 18 / This easy presentation is a fun way to serve a crowd. Keep toppings cool

Screening sunscreens Long summer days beckon you outside, but before responding to the suns seasonal call, be aware

Lemon balm (Melissa officinalis) This fragrant antibacterial herb helps ease tension and insomnia, aids digestion, and

Heartburn Help Learn what to eatand what to avoidto manage acid reflux By Liz Zack During a recent dinner out, Carol