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New year, new goals. For some, this could mean getting more sleep or exercise. Others…
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If every new day brings a battle with the snooze button, it’s time for a…
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How many times do you chew your food? Until now, you’ve probably never thought about…
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Some of the first things most people notice with age are fine lines around the…
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According to Diane Quagliani, RDN, LDN, here’s what a full day of fiber-rich eating can…
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Humans aren’t the only ones with an endocannabinoid system (ECS) that stands to benefit from…